SATURDAY MORNING MINDFULNESS MEDITATION with DR. JOHN W. ÁLVAREZ DE LORENZANA
Weekly Community Class - Complimentary (10 people maximum, book online to reserve a space)
10:00am - 11:30am
Location: Solace Wellness Centre 719 Fitzwilliam Street
"Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes." ~ Chögyam Trungpa
Mindfulness is a very effective, evidence-based therapy for stress, addiction, compassion fatigue and burnout. During our Saturday mornings together, we will have tea, meditation and Q & A group discussion. We will practice and learn pragmatic ways to become less reactive and more grounded.
All Welcome, All Ages, All Levels of Flexibility. If you prefer to meditate in a chair, please let us know.
To reserve, please sign up online.