SATURDAY MORNING MINDFULNESS MEDITATION with DR. JOHN ÁLVAREZ DE LORENZANA
Weekly Classes start Saturday May 5th, 2018
10:00am - 11:30am
Location: 320 Machleary St - Garden Studio
"Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes." ~ Chögyam Trungpa
Mindfulness is a very effective, evidence-based therapy for stress, compassion fatigue and burnout. During ourSaturday mornings together, we will warm up our bodies and explore the mind through Vipassana (Insight) meditation. We will practice and learn the Buddha's teachings on how to transcend confusion in the mind to attain enlightenment.
All Welcome, All Ages, All Levels of Flexibility. If you prefer to meditate in a chair, please let us know.
To reserve, please sign up online.