Kundalini Yoga as taught by Yogi Bhajan®
Kundalini Yoga as taught by Yogi Bhajan® is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
The benefits of this practice are numerous. It helps to strengthen the nervous and glandular systems, improve flexibility and facilitate emotional transformation. A complete class includes pranayam (breathwork), kriyas (sets of yoga postures), mudras, eye-focus, body locks, and meditation, all put together in various dynamic combinations to bring balance to the body, calm and focus the mind, and awaken the spirit.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world...It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently." ~Yogi Bhajan, Kundalini Yoga: The Flow of Eternal Power