What is Kundalini Yoga?

Kundalini Yoga helps maintain a state of well-being. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities.

Kundalini Yoga seeks to accomplish the following goals:

  • Restore movement
  • Release contracted muscles, tendons, and fascia
  • Keep joints moving in their proper range of motion
  • Improve circulation
  • Improve respiratory capacity
  • Improve coordination
  • Reduce body rigidity
  • Improve balance
  • Promote relaxation
  • Improve muscle strength

The final goal of rehabilitation is to achieve, whenever possible, an optimal level of physical fitness by the end of the treatment regimen.

Types of Kundalini Yoga

Kundalini Yoga is aimed at achieving and maintaining physical fitness falls into the following major categories:

  • Endurance training
  • Resistance training
  • Flexibility training

What exercise background do the RMTʼs at Solace have? Remedial/therapeutic exercise courses through WCCMT, Competitive athletes, Professional dancers, Certified yoga teachers, Certified mat pilates instuctors, Anat Baniel Method.